Gynostemma also referred as Jiaogulan is simply a diverse plant which is native not only in China but also in other Asian countries. Basically, this herb is believed to carry along so many benefits if properly used. However, it also carries along some few demerits if not used properly.
For this reason, before making use of this herb, kindly consult your doctor first so that you can be guided appropriately how to use it or be advised if you’re fit to use it. This write- up will give you some of the benefits you are likely to experience by consuming gynostemma tea.
What are the Benefits of Gynostemma Tea?
- Regulating the Nervous System:
Gynostemma tea is believed to have a balancing effect in a person’s nervous system. Generally, hyper or overstimulated nervous systems can be calmed easily while depressed nervous systems can be invigorated, thank to the positive effects of gynostemma tea.
- It is Beneficial to Athletes:
The herb has got the ability of increasing the endurance, strength as well as the reaction time of a person’s body. This therefore makes the herb to be considered ideal to be consumed by athletes. Be aware that this herb can also increase your ability of handling stress if you’ll input it in your diet.
- Lengthening a Person’s Life Span:
Studies have proved that the herb can hassle free increase the production of SOD i.e. Superoxide Dismutase, an antioxidant which has got the ability of lengthening the lifespan of a person. The studies also proved that consuming 20 mg of gynostemma tea everyday for 30 days will return an individual’s Superoxide Dismutase count to levels of his/ her youth.
This intake will also assist a person’s body decrease effectively the levels of hydrogen peroxide and superoxide radicals which are toxics and can easily harm an individual’s body.
- Lowering Cholesterol Levels in the Body:
Gynostemma tea can also enhance the ability of the muscles and liver to convert glucose into energy instead of fat. Generally, this will lower the level of cholesterol since it will increase LDLs and decrease HDLs in the bloodstream.
The herb prevents also platelets from easily aggregating into a person’s blood stream; a process that can easily make a person experience high cholesterol levels in his/ her body.
- Regulating Blood Pressure:
The herb regulates blood pressure by decreasing blood pressure when it’s too high as well as increasing it when it’s too low.
Last, but not least, these are a few of the many benefits that gynostemma tea carries along. Make sure that you regularly consume this herb if you want to experience the afore- mentioned benefits of gynostemma tea.