If you are a beverage enthusiast, you might have found yourself asking this question- what is gynostemma tea? Thank God you found this article because the answer is right here!
As the name suggests, gynostemma tea is prepared from gynostemma which is a green leafy herb that thrives in southern China. The plant is also known as jiaogulan & resembles ginseng and the beverage has been dubbed “immortality tea” because of its ability to provide for healthy long lives.
The tea has a slightly sweet taste & a green tea-like flavor and provides strong rejuvenating effects & a myriad of health benefits. On how to prepare the tea, you need to dry and heat-process the gynostemma leaves then place them in a cup and add hot water. The next step is to stir the content for 15 minutes and filter out the solids to get a green-brown liquid.
Like other teas, gynostemma causes anti-fatigue and neuroprotective effects on your body. The non-caffeinated beverage energizes and stimulates your body, killing stress and giving you great relaxation. The invigorating drink also activates biological processes, calms nervous system and improves mental concentration.
Gynostemma tea is well packed with gypenosides which are triterpenoid saponins studied to help with conditions such as blood pressure, jet lag, hypertension and altitude sickness. These chemical compounds are also studied to boost immune system and improve stamina & endurance.
The adoptogen is also an antioxidant & anti-inflammatory agent and can trigger immunomodulating & antitumor activities. Its gypenosides & polysaccharides cause antioxidant effects that prevent oxidative stress, fight free radicals and inhibit chronic inflammation. The tea triggers the immunomodulating & antitumor activities with its high triterpenoid saponin content and polysaccharides. It also protects against stress factors which are some of the major factors that lower immune functions.
Gynostemma tea is in addition beneficial when it comes to weight loss, lipid metabolism and diabetes. According to reliable studies, the beverage can be used to treat elevated cholesterol, fatty liver, hyperlipiderma, type 2 diabetes and obesity. It boosts lipid metabolism, decreasing low density lipoprotein and cholesterol levels. When it comes to weight loss, the tea increases fat metabolism, reducing body fat and causing weight reduction. The beverage helps with type 2 diabetes by boosting the secretion of insulin and encouraging healthy blood sugar levels.
Moreover, the beverage can improve cardiovascular functions. When combined with other substances, the tea can increase cardiac output, coronary flow, heart stroke volume and decrease heart rate while keeping arterial pressure at a safer level.